<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>刻意练习 on Jeanphilo Blog</title><link>https://shio-chan-dev.github.io/jeanblog/zh/tags/%E5%88%BB%E6%84%8F%E7%BB%83%E4%B9%A0/</link><description>Recent content in 刻意练习 on Jeanphilo Blog</description><generator>Hugo -- 0.159.2</generator><language>zh-cn</language><lastBuildDate>Mon, 08 Dec 2025 00:00:00 +0000</lastBuildDate><atom:link href="https://shio-chan-dev.github.io/jeanblog/zh/tags/%E5%88%BB%E6%84%8F%E7%BB%83%E4%B9%A0/index.xml" rel="self" type="application/rss+xml"/><item><title>别被 AI 牵着走：保持可独立完成的工程能力</title><link>https://shio-chan-dev.github.io/jeanblog/zh/thoughts/thoughts/ai-usage-self-control/</link><pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate><guid>https://shio-chan-dev.github.io/jeanblog/zh/thoughts/thoughts/ai-usage-self-control/</guid><description>讨论在使用 AI 辅助编码时如何避免复制粘贴依赖，结合费曼技巧、刻意练习与检索练习，给出可操作的自检清单与演练步骤。</description></item></channel></rss>